THE SYSTEM. NO COACH REQUIRED.

The same programming my in-person and online clients run — designed so you can execute it entirely on your own. No coach required. Just the system, the structure, and the work.

The reason most people abandon programs isn't lack of motivation — it's lack of structure. Every 40X0 program is built with intention. Every phase, every rep, every tempo prescription has a purpose. You'll always know what you're doing and why.

Train on Your Own

"I trained with AJ for three years and was very pleased with his friendly approach, personalized plans (which clearly reflected his understanding of my goals), and easy-to-follow guidance on performing exercises and maintaining proper form. In addition, he was always able to find alternative exercises whenever I had an issue with a muscle or pose."

Nick B.

THE PROCESS

How It Works

01

Choose Your Program

Select your level and frequency. Not sure which? Reach out first.

02

Purchase

$300 one time. No subscription, no expiration.

03

Download TrainHeroic

Free app on iOS and Android. Your program lives here.

04

Train

Show up and execute. Every session is laid out. Log your weights and TrainHeroic tracks your progress automatically.

WHAT YOU GET

Built for Self-Starters

Periodized programming

The same system my coached clients run. Every phase has a purpose — Accumulation, Intensification, and Deload built in from the start.

Barbells, dumbbells, cables

No bands, no machines, no gimmicks. Just the tools that build real physiques, programmed with precision.

KILO-certified video demos

Every exercise comes with detailed coaching notes and video demonstrations. No confusion, no bad reps.

Yours forever

One time purchase. No subscription, no expiration. Instant access through TrainHeroic.

TrainHeroic delivery

Auto weight tracking, session logging, and progress history. You always know what you lifted last session and what to hit next.

3x or 4x per week

Choose your frequency based on your schedule and recovery. Same methodology, different volume.

WHAT THIS ISN’T

No check-ins / No form reviews / No programming adjustments / No direct access to me / Not personalized to your lifts or injury history

Want a coach in your corner? Online Coaching is the better fit ➜

CHOOSE YOUR PROGRAM

Find Your Level

Not sure which is right for you? Reach out and I'll point you in the right direction.

4X PER WEEK — 12 WEEKS

BEGINNER

Linear

0 TO 1 YEAR OF TRAINING

Progressive overload in a straight line — the most effective approach for anyone new to structured training.

Price: $300 one time

GET PROGRAM ➜

INTERMEDIATE

Undulated

1 TO 2 YEARS OF TRAINING

Cycle between muscle building and strength phases. The natural step beyond linear for consistent progress.

Price: $300 one time

GET PROGRAM ➜

ADVANCED

Undulated & Integrated

2+ YEARS OF TRAINING

Simultaneous hypertrophy and strength phases. Built for experienced lifters who have plateaued on sequential programming.

Price: $300 one time

GET PROGRAM ➜

ALL TRAINING LEVELS

Same methodology as the 4x programs — same periodization, same tempo, same structure. Built for lifters who need more recovery time between sessions or can only train three days per week. Works for any experience level.

16 Weeks

3x Per Week

Price: $300 one time

GET PROGRAM ➜

BEFORE YOU START

Equipment

All 40X0 programs are built around the same equipment. No bands, no gimmicks — just the tools that build real physiques.

Required

  • TrainHeroic App

  • Barbells

  • Dumbbells

  • Power Rack

  • Adjustable Incline/Decline Bench

  • Trap Bar

  • Adjustable Cable Machine with Attachments

  • Lat Pulldown Machine with Various Attachments

  • Seated Row Machine with Various Attachments

  • Leg Curl Machine

Recommended

  • Leg Press Machine

  • Lifting Straps

  • Heel Lifts (10, 20, or 30 Degree)

  • 6in Box

  • iPhone Measuring/Level App

Not sure if your gym has what you need? Most commercial gyms will have everything on the required list. Reach out if you're unsure — I'll let you know if the program is a good fit for where you train.

COMMON QUESTIONS

FAQ

  • It depends on your training age — how long you've been consistently following a structured strength program. Less than 1 year → Linear. 1-2 years → Undulated. 2+ years → Undulated Integrated. When in doubt go one level down — the program that challenges you appropriately will always outperform the one that overwhelms you.

  • Same program, different schedule. The 4x/week version runs 12 weeks, the 3x/week version runs 16 weeks to complete the same volume with more recovery time between sessions. Choose based on how many days per week you can consistently commit to training.

  • The programs are designed to be self-directed. Every exercise includes detailed coaching notes and KILO-certified video demonstrations so you know exactly what to do and how to do it. You won't need a coach to execute — but you do need to be willing to follow the program as written.

  • Once you purchase through TrainHeroic your program access doesn't expire. You can reference it, repeat it, or use it as a baseline for future training.

  • Because programs are delivered digitally and provide instant access all sales are final. Please review the program descriptions carefully before purchasing and reach out with any questions beforehand.