Move Better. Lift Heavier. Last Longer.
★★★★★
"When we started, I was 223 pounds and felt stuck. Today I'm down to 198 pounds, my body fat has dropped 8.5%, and I've never felt stronger, healthier, or more comfortable in my own skin."
Steve G. — DIAKADI
01
Train With Me
In-Person
Hands-on coaching at DIAKADI. Every set coached, every rep cued, the program adjusted in real time based on how you move that day.
Most personalized
02
Train With Me
Online
Full programming, check-ins, and coaching remotely. Includes a complimentary DEXA scan so every decision is built on real data, not guesswork.
Data-driven
03
Train on
Your Own
The same periodized system my coached clients run. Built for people who want structure and a reason behind every rep, not just a workout list.
Self-directed
★★★★★
"As a complete beginner it initially felt very intimidating, but AJ's approach was thoughtful, supportive, and highly adaptive to my needs."
Vivian Z. — DIAKADI
★★★★★
"In the year we've worked together he's helped me hit my goals, build strength, gain technical knowledge, and feel better in my body and its capabilities. 10/10."
Ashli M. — DIAKADI
Starting Your Journey?
Fill out the form and I'll reach out within 48 hours. No sales pitch — just an honest conversation about whether we're a good fit.