Train with Me Online
SERIOUS COACHING. NO COMMUTE REQUIRED.
Most online coaching sends you a generic plan, checks in once a month, and calls it coaching. That's not what this is. You get a fully personalized system built around your body, your lifts, and your goals — with real accountability and real feedback every step of the way.
You don't need to be in San Francisco to train like my in-person clients. You just need to be serious about results.
"When I first started I was recovering from a back injury and wasn't sure what my body could handle. Thanks to AJ's guidance I not only recovered safely but lost 15 pounds and became stronger than I ever imagined."
Anita V.
Only 1 spot remaining. I take on a maximum of 5 online clients at a time.
THE PROCESS
How It Works
01
Free Consultation
We talk goals, history, current lifts, and whether we're a good fit.
02
DEXA Scan
A body composition scan before we build anything. SF clients get a complimentary DEXA via Body Spec. Outside SF, we'll find the best option near you.
03
Program Build
Fully periodized programming built around your specific lifts, goals, and schedule.
04
Cronometer Setup
Nutrition tracking configured from day one. Every decision backed by data.
What’s Included
WHAT YOU GET
Fully periodized programming
Built around your lifts and goals. 12 weeks at 4x per week or 16 weeks at 3x per week.
Regular check-ins
Direct access throughout the process. Real feedback, real adjustments — not automated replies.
TrainHeroic delivery
Every session delivered to your phone. Auto weight tracking, coaching notes, video demos.
Complimentary DEXA scan
Your exact baseline before we build anything. Muscle mass, body fat, regional composition.
Nutrition tracking setup
Cronometer configured from day one so nutrition decisions are built on real data.
Program adjustments
The program adapts as you progress. Nothing is set and forgotten.
$1000
12 weeks at 4x per week or 16 weeks at 3x per week. One price. One system. Real results.
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Online coaching is a full coaching relationship — personalized programming built around your specific lifts and goals, a custom macrocycle Google Sheet, Cronometer nutrition tracking, bi-weekly video reviews, and three live Google Meet check-ins at Weeks 3, 6, and 10. The self-directed programs are expert programming you run independently.
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Click Apply for a Free Consultation on the Train with Me Online page. I'll review your application and reach out within 48 hours to schedule a free consultation where we'll talk about your goals, training history, and whether we're a good fit.
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I take on a maximum of 5 online coaching clients at a time to ensure every client gets the attention they deserve. Currently 4 spots are filled — 1 remains.
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Disclose it in your application. I have experience programming around chronic and acute injuries and will factor your limitations into the program design from day one.
FAQ
COMMON QUESTIONS