Train with Me Online

Serious Coaching. No Commute Required.

You don't need to be in San Francisco to train like my in-person clients. You just need to be serious about results.

This Isn't a PDF and a ‘Good Luck’

Most online coaching programs send you a generic plan, maybe check in once a month, and call it coaching. That's not what this is.

When you train with me online, you get a fully personalized system built around your body, your lifts, and your goals — with real accountability and real feedback every step of the way.

What’s Included?

Before a single rep is programmed, we start with a free consultation. I learn your training history, your goals, your current lifts, and what's held you back. From there I build your personalized 12-week macrocycle — a complete training map that shows exactly where you're going and how we're getting there, phase by phase.

A Program Built Specifically for You

Your program is delivered through TrainHeroic, a best-in-class coaching app used by elite coaches worldwide. Every session is laid out for you — sets, reps, tempo, rest periods, and exercise notes — uploaded in 3-week phases so the program evolves as you do. TrainHeroic also tracks your weight history so you always know what you lifted and what you're working toward.

Periodized Programming on TrainHeroic

Every program is built around the 40X0 tempo — 4 seconds on the eccentric, explosive on the concentric. Combined with a periodized structure that cycles between Accumulation (hypertrophy) and Intensification (strength) phases, this is programming designed to build muscle, develop real strength, and keep you recovering and progressing for the full 12 weeks.

The 40X0 Methodology

You'll receive a custom Google Sheet built around your specific lifts and percentages. It maps out your full 12 weeks — Accumulation and Intensification phases, sets and reps, 1RM percentages, and a rep max calculator so you always know what weight to use. This isn't a template. It's built for you after your consultation.

Your Personal Macrocycle Overview

I'm not a registered dietitian and I don't write meal plans — but I do calculate your RMR and macros and set up a personalized Cronometer subscription where I can input your targets and monitor what you're logging daily. You'll know exactly what you need to eat to support your training, and I'll be able to see whether you're hitting it.

Nutrition Support via Cronometer

Every one to two weeks I review your exercise videos and training notes and send back a recorded Google Meet feedback session — so you know exactly what you're doing well and what needs to adjust. This is the accountability piece that separates clients who get results from those who just go through the motions.

Bi-Weekly Video Review & Feedback

Before we build your program, you'll get a free DEXA scan — the most accurate body composition measurement available. This gives us your exact baseline: muscle mass, body fat percentage, and regional body composition. Every programming and nutrition decision we make is built on real data, not guesswork.

Complimentary DEXA Scan via Body Spec

How It Works

  • We talk goals, history, current lifts, and whether we're a good fit

  • You book your complimentary Body Spec scan so we have your exact baseline before building your program

  • I create your personalized macrocycle sheet and upload your program to TrainHeroic

  • Your macro targets are inputted and ready to track

  • Follow your program, take notes, record your lifts

  • I review your videos and notes and send back detailed video feedback

  • Phases advance, weights go up, you become undeniable

Choose Your Training Schedule

  • 4x Per Week

    12-Weeks

    Four dedicated training days per week

    Faster pace, quicker results

    Apply

  • 3x Per Week

    16-Weeks

    Three dedicated training days per week

    Same personalized structure as the 4x per week, but more recovery time between sessions

    Apply

  • Same methodology. Same results. Different schedule.

    Not sure which is right for you? We'll figure it out together during your free consultation.

  • Only 1 Spot Remaining

    Online coaching isn't something I scale. I take on a maximum of 5 online clients at a time — 3 are currently filled. When those spots are gone, they're gone.

  • Online Coaching

    $1,000 12-weeks at 4x/week or 16-weeks at 3x/week. One price. One system. Real results.

    Apply For a free consultation

  • Questions?

    Not sure if this is the right fit? Reach out directly and I'll get back to you personally — no automated responses, no sales pitch. Just an honest conversation about whether this makes sense for your goals.

    Contact Me

  • Not ready for coaching?

    Check out the self-directed programs under

    Train on Your Own

Frequently Asked Questions

  • Online coaching is a full coaching relationship — personalized programming built around your specific lifts and goals, a custom macrocycle Google Sheet, Cronometer nutrition tracking, bi-weekly video reviews, and three live Google Meet check-ins at Weeks 3, 6, and 10. The self-directed programs are expert programming you run independently.

  • Click Apply for a Free Consultation on the Train with Me Online page. I'll review your application and reach out within 48 hours to schedule a free consultation where we'll talk about your goals, training history, and whether we're a good fit.

  • I take on a maximum of 5 online coaching clients at a time to ensure every client gets the attention they deserve. Currently 4 spots are filled — 1 remains.

  • Disclose it in your application. I have experience programming around chronic and acute injuries and will factor your limitations into the program design from day one.

Still Have Questions?

Every inquiry gets a personal response — no automated replies, no assistant. Just me.